Unit 8: This unit guides participants through a process of understanding self esteem and self confidence and provides tools to build on each. Core beliefs and how they effect our well being are explored and if necessary built upon or challenged. This unit also highlights passive aggressive behaviours and what it means to be assertive.  Expected outcomes from this unit are an enhanced awareness of behaviours and one’s own outlook on self. A mindfulness tool to add to the toolbox is cultivating a gratitude attitude.

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