Rate this item
(0 votes)

Unit 2:  This unit provides and introduction to what emotions ate and the purpose they serve.  Participants are introduced to the concept of somatics and healthy ways to express emotions. Facial expressions are studied to demonstrate how they can be interpreted. To add to their mindfulness toolbox, participants are introduced to another breathing exercise. Expected outcomes of this unit for participants are to have an understanding of the range of emotions and how emotions manifest in their bodies.

Read 2324 times Last modified on Monday, 09 January 2017 14:49


Mind the Bumo- Mindfulness and how the brain works
More in this category: « UNIT 1 UNIT 8 »

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Back to top